ReciPeats recipe database

Crowdsourced Ray Peat and pro metabolic recipes: 400+ zero-PUFA meals with scaled servings, shopping lists, and cook timers.

Ray Peat recipes · Diet guide · Meal plans

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• Cherry blossom milk pudding
• Moid Slop
• Smashed Potatoes
• Bavarian Cream
• Convent Eggs
• Eggs en cocotte
• Jam Omelet
• Omelet Arnold Bennet
• Steak tacos
• Panna cotta with blueberry sauce
• Concord grape juice
• Beef Foot Broth
• Orange Soda Syrup
• Progesterone baby
• Quick DIY condensed milk
• Whitefish salad
• Ray Peat's DIY thyroid
• Uovo Sbattuto
• Ragout fin (Berlin / GDR style)
• Joel Robuchon mashed potatoes
• Limoncello
• Limoncello Spritz
• Honey papaya lemonade
• Pumpkin pie
• 1651 lemonade
• Pineapple coconut agua fresca
• Golden Smoothie
• The Milkshake That Peated The World
• Bibimbap Bowl
• Blood Orange Fall Burrata
• Breakfast Tacos
• Coconut Chocolate Dates
• Gelatin Liver Pâté
• Haytali
• Kulajda (South Bohemian Mushroom Soup)
• Ojingeo Bokkeum (Spicy Stir-Fried Squid)
• Peaty Gelatin Flan
• Strawberry Milk
• Danny Roddy Bedtime Snack
• Grape Milkshake
• Maple Butter
• Raw Egg Nationalist Cheat's Bearnaise
• Raw Egg Nationalist Omelette
• Raw Egg Nationalist Scrambled Eggs
• Raw Egg Nationalist Simple Peppercorn Sauce
• Raw Egg Nationalist’s Caramel Sauce
• Raw Egg Nationalist’s No-Churn Anabolic Ice Cream
• Ray Peat Inspired Cafe Con Leche
• Cranberry Fluff
• Gelatin Diaries 1932 Crimson Crystal Dessert
• Gelatin Diaries 7-Up Salad"
• Gelatin Diaries Halloween Triple Treat Parfait
• Gelatin Diaries Raspberry Jell-O Salad
• Halloween Puddin’ Pops
• The Gelatin Diaries 1960s Peachy Berry Mold
• The Gelatin Diaries Apple Cheese Salad
• The Gelatin Diaries Blueberry Deluxe Salad
• The Gelatin Diaries Coconut Mounds
• The Gelatin Diaries Crested Jell-O Whips
• The Gelatin Diaries Gelatin Cookies (Masa)
• The Gelatin Diaries Orange Pineapple Bavarian Cream
• The Gelatin Diaries Peach Surprise
• The Gelatin Diaries Ring Around the Fruit
• The Gelatin Diaries Ruby Cranberry Ring
• Alfredo Sauce (No Pasta)
• Buttermilk Masa Pancakes
• Casein Pancakes
• Cheeseburger Bowl
• Chocolate Casein Brownies
• Chocolate Casein Custard
• Chocolate Frozen Raspberries
• Crema Catalana
• Date-Masa Newtons
• Key Lime Pie
• Masa Castella Sponge Cake
• Nasi Lemak Rice
• Negerküsse (Chocolate Marshmallow Kisses)
• Piña Colada
• Roman Honey Glazed Mushrooms
• Russian Tea Cake
• Scotch Egg
• Stuffed Breakfast Mushrooms
• Twisted Tea
• Viennetta Ice Cream Cake
• Anabology Dinner
• Arnold Palmer
• Baked Butternut Squash Fries
• Bakkwa (Chinese Sweet-Salty Dried Meat)
• Basic Bavarian
• Batanga (Mexican Tequila & Coke)
• Beef Heart Meatballs
• Beurre Monté (Emulsified Butter Sauce)
• Blow Job Shot
• Candied Orange Peel Snack
• Chocolate Syrup for Chocolate Milk
• Classic British Faggots
• Cola Congealed Salad
• Creamy Agua Fresca
• Crock Pot Beef Stew
• Danny Roddy Oat Bran Milk Powder Pancakes
• Egg Bites
• Einkorn Flat Bread
• Fernet con Coca (Argentinian Classic)
• Frozen Watermelon Slush
• Ghee Beef Burek (not starch free)
• Homemade Gelatin Jam
• Homemade Hard Seltzer (White Claw Copycat)
• Homemade Sweetened Condensed Milk
• Honey Caramelized Peach Sorbet
• Honey Cinnamon Iced Coffee
• Hong Kong Coconut Pudding
• Hong Kong Mango Pudding
• Hurricane (New Orleans Classic)
• Kalimotxo (Spanish Red Wine & Coke)
• Ketato Ketato (Cooked Potato Juice)
• Lemon Curd
• Maple Glazed Brown Butter Carrots
• Mussolini's Breakfast
• Nature's Gatorade
• One-Ingredient Mandarin Ice Cream
• Organic Beef Burger
• Oxtail & Beef Chunk Mushroom Stew
• Parmesan Rind Puffs
• Peaty Maocai (Sichuan Spicy Bowl with Bamboo Shoots)
• Pomegranate Gummies
• Potato Juice "Scramble"
• Pumpkin Pudding Pie with Orange Zest & Cardamom Whipped Cream
• Ray Peat's Breakfast
• Red Wine Oxtail Soup
• Rocket Fuel Lemonade
• S’more Dip
• Strawberry Milkshake Breakfast
• Sweetened Condensed Milk Fruit Salad
• The Coco Nuke
• Thermobolic Meal
• Three-Ingredient Chocolate Mousse with Coffee
• Traditional Haggis
• Very Berry Cherry Jelly
• VitaliSauce Georgi's Cancer Cure Edition
• Baby Potato Quail Egg Salad with Parmesan-Basil Pesto
• Bacalhau com Natas
• Baked Honey-Marinated Cod
• Buttery Mashed Potatoes
• Caramel & Chocolate Drizzled Coconut Macaroons
• Caramelized Pears with Rum Caramel Sauce
• Chocolate Budino
• Citrus Kissed Squid Salad
• Clam & Potato Chowder with Gelatin Broth
• Coconut-Crust Pie
• Coffee Charlotte
• Coffee Jelly
• Creamy Italian Coffee Dessert
• Crème Brûlée Lemon Possets
• Crispy Hash Brown Eggs Benedict
• Gelatin Broth
• Golden Chanterelle Gelatin Soup
• Haupia (Hawaiian Coconut Pudding)
• Hến xào (Stir-fried Mussels)
• Honey Molasses Chocolate Covered Caramels
• Hong Kong Mango Pomelo Sago
• Îles Flottantes (Floating Islands / Eggs in Snow)
• Lamb Shank
• Masa Harina Liver and Onions
• Montreal Meltaway Delights
• Orange Marmalade Tangy Dip with Masa Harina Coconut Fried Shrimp and Fancy Carrot Salad
• Parmesan Potato Gratin
• Real Chicken Soup
• Slow-Cooked Beef Shank with Gelatin Gravy
• Stracciatella alla Romana (Italian Egg Drop Soup)
• Swedish Meatballs
• Sweetened, Crêpe-Like Omelette with Blueberry Sauce
• Watermelon with Honey Lime Dressing
• Candied Ginger
• Pine needle soda
• Baileys irish cream
• Sweet & sour Danny Roddy feet
• Fried apples
• Shrimp ceviche
• Strawberry lemon tea
• Candied coconut flakes
• No-knead sourdough baguettes
• Coffee delicioso
• Affogato
• Calypso coffee
• Coffee frappé
• Coffee granita
• Dalgona coffee (whipped coffee)
• Easy sangria
• Hwachae (korean watermelon punch)
• Irish coffee
• Mango sorbet
• Rice pudding for retards
• Strawberry mousse
• Watermelon & strawberry slushie
• Asian chicken & egg soup
• Banana pancakes
• Blueberry raspberry watermelon juice
• Brazilian shrimp stew
• Candied orange peel
• Chilled cooked pear sauce
• Chocolate milk ice cream
• Cottage cheese custard with mango orange marmalade
• Crispy smashed new potatoes with salsa & sour cream
• Fresh raspberry syrup
• Grandma's liver paté
• Greek yogurt with honey
• Greek yogurt with raspberries and honey
• Mandarin & cara cara orange marmalade
• Marmalade gummies
• Milk powder protein shake
• No effort go-tos
• Oat brownies with orange peel & macadamias
• Peaty seafood soup
• Pho
• Potato, leek, mushroom and cream soup
• Shrimp cocktail
• Strawberry high protein popsicles
• Tango tangerine sherbet
• Apple or pear puree
• Apple snow
• Baked light custard
• Bamboo shoots
• Basic mushroom preparation
• Calves liver gravy
• Candy sugar balls
• Chicharrones pork rinds
• Chicken and veggie soup
• Chicken fricassee
• Chicken, fries & parmesan cheese
• Chocolate ricotta mousse
• Chocolate sauce
• Clabbered cottage cheese
• Codfish cakes
• Cold brewed coffee
• Cookies
• Cream of potato soup
• Crock-pot beef stew
• Crustless baked cheesecake
• Crustless mushroom quiche
• Custard sauce
• Delicious boiled potatoes
• Deviled eggs
• Dodie's all day coffee
• Easy bake egg cups
• Elaine Carron's dessert
• French toast
• Fresh fruit jam
• Fruit salad
• Fruit sauce
• Gelatinous stock
• Grilled calamari
• Homemade ricotta
• Lemon gummy squares
• Liver, bacon & onions
• Meat with mushrooms
• Meatloaf with sun dried tomatoes
• Milk haters special milkshake
• Milk made delicious
• Milkshake
• Mimi's marshmallows
• Mushroom egg drop soup
• New England clam chowder
• Nixtamalized tortilla with cheese and mushrooms
• Oat bran cereal
• Orange jello
• Orange ricotta mousse
• Oyster stew
• Oysters
• Patty's bamboo shoots
• Peaty chicken nugget
• Perfect boiled eggs every time
• Prairie oyster groyper snack
• Protein shake like eggnog
• Roasted butternut squash
• Roasted potatoes
• Sauteed halibut
• Sauteed liver
• Shrimp bake
• Simple creamy sautéed liver
• Simple liver pate
• Strained yogurt
• Tomato & mozzarella salad
• Tomato aspic salad+dressing
• Vietnamese coconut candy
• Winter beef stew
• Butternut squash soup
• FDR Aspic
• Gold tier pancakes
• Low PUFA Baked Chicken Breast
• Oat bran porridge
• Peach pudding
• Peaches and cream
• Strawberry marshmallows
• Honey fruit gummy bears
• Mimosa
• Coconut oil honey chocolate
• Japanese coffee jelly
• Baked omelet
• Olive oil mayonnaise
• Roasted salad
• Roasted vegetables
• Vietnamese egg soda (Soda Sữa Hột Gà)
• Beef knuckle bone broth hot chocolate
• Carnivore pancakes
• Chinese steamed egg
• Chocolate fudge
• Chocolate shell cream cake
• Coconut oil mayonnaise
• Coffee marshmallows
• Cottage cheese flatbred
• Honey vinegar miso tamagoyaki
• Low(er) PUFA Bacon
• Maple marshmallows
• Molten chocolate cake
• Potato soup
• Scottish tablet
• Syrniki
• Ultimate fudge
• Jamaican busta candy
• Maple Banana Custard
• Osso buco
• Carrot cake
• 2 ingredient caramel ice-cream (dulce de leche)
• Crème caramel
• Bolognese sauce
• Classic sabayon
• Honeycomb candy
• Cream cake
• Byzantine honey fritters
• Tiger nut cake
• Vietnamese candied ginger
• Lemon mochi
• Atole
• Vietnamese corn pudding
• Vietnamese yogurt
• Champurrado
• Yorkshire puddings
• Apple crisp
• Butterscotch candy
• Open legs lemonade
• No-bake purin
• Halo-halo
• Whipped honey iced coffee
• Cascara sagrada wine
• Hollandaise Sauce
• Italian iced coffee
• Strawberry surpmode 3000
• Awesome crispy roast potatoes
• Brazilian lemonade
• Candy
• Coffee caramel crème brûlée
• Cornbread
• Filipino magic water
• Grape juice gummies
• Lavender goat cheese cheesecake
• Mango lassi
• Orange peel simple syrup
• Raspberry lemonade gummies
• Soda
• Watermelon lime gummies
• Watermelon strawberry caprice salad
• Fries
• Reverse engineered banana pudding
• Eggshell calcium powder
• Carrot cake bread
• Cured egg yolks
• Apple butter
• Chicken liver parfait
• Raf coffee
• Classic nachos
• Chicken liver soup
• Coconut pineapple pannacotta
• Fried masa oysters
• Gelatin bread
• Masa porridge
• Swedish liver soup
• 2-Minute Grande Morning Coffee
• Ray Peat's Candy sugar balls
• Ray Peat's Egg cheese scramble
• Ray Peat's leafy greens
• Ray Peat's Orange Julius
• Ray Peat's Orange marmalade
• Ray Peat's Vinaigrette
• Gelatina de Pata (Cow's Foot Gelatin)
• Mexican milk jelly (Gelatina de Leche)
• Blueberry-cherry quark bowl
• Coffee press cold foamy milk
• Cream of mushroom
• Crème brûlée
• Dulce de leche
• Flan
• Gelatin mushroom sauce
• Lemon fizz
• Mashed potatoes
• Master broth
• Mexican ponche
• Milk³
• Peaty squid dinner
• Ray Peat's coconut oil ice cream
• Rice pudding
• Scrambled eggs with cheese
• Tanghulu (candied fruit)
• Banana split ice cream
• Marzipan shrooms
• Mulch™️
• Organ trail
• Raffaello
• Retard strength cold brew
• Milk powder pancakes
• Eggnog
• Poor man's broth
• Vietnamese coffee
• Beef liver pâté
• Beef, cheese, and mushroom skillet
• Bounty dates
• Brownies
• Carpaccio
• Chocolate mousse
• Fried oysters
• Ground beef & potatoes
• Marshmallows
• Masa harina cookies
• Masa harina pancakes
• Mexican hot chocolate
• Oxtail soup (gelatin)
• Oyster mignonette
• Oyster soup
• Seafood soup
• Steamed clams
• Chocolate drizzled marshmallows
• Custard jello squares
• Marilyn Monroe
• Watermelon jello squares
• Baked apples
• Bioenergetic burger patties
• Bone broth
• Ganache pudding
• Pankek
• Peat Pillman ice cream
• Ray Peat's carrot salad
• Super warming hash browns
• Orange jam
• Flourless chocolate cake
• Hot chocolate
• Orangeade
• Roasted marrow bones with caramelized peaches
• Watermelon mint fizz
• Obese lawyer special
• Coffee Flip
• Egg-White Meringues
• Italian Hot Chocolate
• Mike's Hard Lemonade
• Negroni Flip
• Snowball Coctail